It is no coincidence that you are reading this phrase, it never is.
If you are a working parent, entrepreneur, researcher, athlete or just a creative human being, your body has a high demand of proper nourishment. All you have worked for can vanish in a moment, when you have a burn out.
My name is Natascha Wyss and I was raised believing that I could be anything if I just worked hard enough. Therefore, when I finished my university degree and got pregnant, I was sure that I could build my career and raise my kids on my own.
I was quite successful: I had an interesting research job. I was very active in my free time, organized events and fought for better childcare options for women in demanding careers. People looked up to me and I enjoyed it, but in reality I was so busy, I didn’t realize I was exhausting my body until I had a break-down.
My family was breaking apart, my children had troubles in school, my scientific work seemed uninteresting and I was just not functioning anymore. What was wrong with me? Why did the others find supporting partners, had children who behaved well? Why were others fulfilled in their careers?
In addition, I felt so ashamed, I was the adult in charge and I was losing it. I needed to take action. Only, I had so many questions and no clue where to start. I had to take care of myself and I started by offering myself every month a little gift. A massage, a class, a coaching, whatever came up next, I let faith decide. I took every sign, everything that came up. I invested in myself. I talked to therapists, to schools and got all the support I could possibly find. I was restless until I found the last piece that was missing.
The therapies, coaching and new relationships had brought me further towards my goals. Still my main breakthrough was when I found WILDFIT. I finally understood that my body was not prepared for the demands I put on it. I did not eat enough of the good and too much of the wrong stuff. When I changed my nutrition, I finally got back my energy, my migraines and lifelong auto-immune-disease disappeared. Releasing fat helped me to release the emotions from my past that had led to my exhaustion.
As a coach, I will challenge you. I will guide you with love and experience. You will receive tools and exercises to fall in love with yourself again. Your body is your temple and the most precious thing you have. I cannot wait to see you upgrade your career and relationships and find new opportunities that are good for you.
I am not only an epidemiologist passionate about science, but also an artist of food. This mix brings in-depth understanding, discussions and a lot of fun in my teachings. Healthy living can be simple, social and tasteful.
Step up and start your journey. You can choose between group coaching or 1-on-1 coaching in English, German, French or Portuguese. You can also make this a group experience and create a custom program with me for your team, school or company.
Upcoming WILDFIT Classes
Class 1: August 8, 2022
Class 2: September 12, 2022
Contact me to get on the waiting list for my next class or for 1-on-1 coaching or a personalized corporate offer