Knowing what is good for us is often the easy part. Understanding why we don’t always do it is where things get interesting.

I’m Kai-Ly, a Certified WILDFIT® Coach, adult educator and people leader from Estonia. I’ve spent more than 20 years working with people, leading teams, supporting them through change and helping people turn knowledge and good intentions into action. That experience shapes the way I coach today.

I discovered WILDFIT myself in 2020. I was equally fascinated by what I learned about food and nutrition and by what I discovered about myself: my habits, my choices and all those little reasons behind them. WILDFIT has been part of my life ever since.

That curiosity about people is also at the heart of how I coach. I’m not here to tell you to be perfect or to have all the answers. I’d much rather help you notice what’s going on, ask questions that help you understand yourself a little better, and figure out what works for you in your real life.

As your coach, my role is not to make choices for you. It is to help you understand your own choices well enough that, over time, you can make them with greater confidence yourself.

So bring your questions, your curiosity and your very normal, sometimes messy real life. I’ll bring my experience, support and probably quite a few questions of my own. 🙂

See you in WILDFIT,
Kai-Ly