The Resilient Heart – Trauma Sensitive HeartMath Course

The Centre for Healing – Certified Trauma Informed Coach

 

Hi, I’m Ilona – Your Guide to Healing, Hope & Transformation

 

For years, I believed my body was the enemy.  Diagnosed with Multiple Sclerosis at 27, I spent decades searching for relief – chasing every treatment, program, and promise I could find.  No matter how hard I tried, true health always felt just out of reach.   What I didn’t realize back then was that my body wasn’t just fighting illness.   It was carrying the heavy, hidden weight of unresolved trauma.  That trauma quietly fueled my exhaustion, my digestive struggles, and the constant sense that I was battling against myself.

The Answer is in the Food We Eat

Everything shifted in 2022 when I joined the WILDFIT 90-Day Challenge.  What started as “just another nutrition program” quickly became the key that unlocked a much greater transformation.  It helped me heal my relationship with food, uncover long-buried trauma, and – bit by bit – rebuild trust with my body.  For the first time, I wasn’t fighting against myself.  I was learning to partner with my body as an ally.  

Over the past three years, I’ve immersed myself in healing:   exploring resources, releasing trauma, and rediscovering the energy and joy I thought I had lost forever.  Today, I’m no longer defined by illness.  I walk 6 km with ease, I move with freedom, and I live with a deep sense of contentment I once thought was impossible.  

 

My Goal Today

Now, as a certified WILDFIT Coach, my mission is to guide others who feel stuck, hopeless, or overwhelmed by chronic illness and emotional pain.  I know what it’s like to feel exhausted, fearful and trapped.  And I also know what it’s like to discover the rainbow on the other side.  

So let me ask you…

Are you ready to stop fighting your body and start partnering with it?

Are you willing to believe that healing is possible for you?

 

If so, I would be honoured to walk alongside you on this journey.  Together, we’ll uncover not just what to eat, but how to listen to your body, release what weighs you down, and reclaim the vibrant life you deserve.   

 

Book a call today, and let’s start your journey to wellness. 

 

 

Fun Facts About Me

 

Animal lover (yes, that’s me currently petting your dog!)

Solo backpacked through the UK and Spain – embracing adventure and spontaneity 

My Fasting Record is 7 Days – I’ll try for 8 next time