CathyGooden

Certified WILDFIT Coach
Location: United States
Languages I Speak: English

About Cathy

I am a dynamic and focused leader with over 30 years of experience in running large voluntary health organizations and mentoring individuals and teams to achieve their goals. As a yoga teacher and wellness professional, I specialize in mindfulness and helping my clients transform to their next best self. Here is my WILDFIT story… In 2016 I was suffering: chronic fatigue, pre-menopausal brain fog, and the daily pain of fibromyalgia. Somehow 25 extra pounds had slowly crept onto my body over the years without my really noticing or acknowledging it was an issue. I knew something had to change. I was stressed, with a busy schedule that put everyone elses needs before my own – and I was paying the price with my health, my body image, and my relationship with myself. I needed accountability, support, and a system that would actually WORK… The WILDFIT 90 Day Challenge was exactly what I needed, and so much more. The WILDFIT 90 Day Challenge gave me the proven framework to understand my cravings and heal my relationship with food.

Upcoming WILDFIT Classes

Contact me for a private session.

Contact Cathy

We rise by lifting others. - MLK

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